Sports, Self-Defense, And Martial Arts Training

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With regards to training in the martial arts as a sport, numerous traditionalists having an "old school" attitude toward martial arts usually have a negative view. The main reason they have an attitude like this is that they feel training for sport undermines the ability to become proficient in self-defense. Martial arts is primarily intended for self defense. Keeping this in mind, there exists a belief that it's self-defeating to invest time in sportive martial arts training. However it's not completely true, though. Your ability to defend yourself can be greatly helped by the sportive facet of martial arts training. There are actually several reasons this is so.

First off, you'll be able to develop quite a few attributes that can help you transition into real life fighting when you train sportively. Such attributes include timing, explosiveness, evasive expertise, reaction speed, and many others. Needless to say, if a nasty situation comes up and you have to defend yourself, these attributes will undoubtedly prove quite helpful. In truth, they could actually contribute to saving your life.


You won't really be able to defend yourself properly in terrible situations when you practice non-resistant martial arts since it tends to lack the realistic energy needed for real world combat. Instead of get caught in the trap of training against insufficient resistance, you must invest time training against one who is fighting back. But don't take this to imply that you and your live training partner need to really hurt each other or train way too hard.

Light contact sportive fighting really should be enough to work on attribute development. It should also be noted that if you spar, you must make sure that you have on the proper safety equipment and gear in order to minimize injuries. On a side note, when you're training, it's not possible not to be struck. That is just to be expected when you are sparring. Having said that, there's a positive aspect to live training and that is the fact that you develop some level of toughness whenever you spar. Toughness enables you to handle physical pain so some extent if you are ever assaulted.

It's crucial to mention, though, that when you're training in the martial arts for self-defense, you shouldn't just exclusively engage in the sportive aspect. Participating in some scenario-based training is likewise crucial. This kind of training refers to sessions wherein real world self-defense scenarios are mirrored. The person playing the role of the "bad guy" won't try to spar you athletically, but he will assume the role of a non-resisting and uncooperative assailant. Like athletic sparring, you still need to put on the proper safety equipment and avoid doing this sort of training in a risky or hazardous way.


You can look ahead to your personal protection skills to be more effective when you incorporate sportive training with actual self-defense training in the martial arts. While it is best that you don't have to use them, developing these skills to their highest potential is the best way to ensure your personal safety.

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